[AVU Wellness]
STRESS RECOVERY & SLEEP
Calm nervous system and enhance rest quality - 4–6 weeks Treatment
- Deeper, more consistent sleep.
- Less wired-but-tired feeling at night.
- A body that slowly exits permanent fight-or-flight mode.
- High-stress professionals.
- People who “can’t turn their brain off” at night.
- Anyone tracking sleep data and not liking what they see.
- Magnesium-rich IV or calm-focused nutritional drip.
- Red Light Therapy session to support circadian balance.
- Breathwork / nervous system tools (short, repeatable practices).
- Optional add-ons: low-stim sauna, guided recovery session.
- Calm Reset (4-Week) – 3 IV Calm Drips + 4 Red Light Sessions
- Deep Sleep Focus (6-Week) – Weekly Calm Drip + Red Light + Breathwork Coaching
- Maintenance: Monthly Calm Drip + Red Light tune-up
